…A continuation of my previous post “Just Open Your Mouth and Say AH”
Here are several other ways of increasing your vibration:
- Take a 30 minute time out from yourself and do something for someone else (call and check on a family member or friend who is sick, write a card to someone you care about, say a prayer for others, etc.).
- Just say no to junk food and opt for healthier choices to fill your tummy.
- Practice Yoga (Ever wonder why so many successful people practice yoga? It’s not a fad but helps you to FOCUS).
- Make a connection with other light workers and encourage their work.
- Pray the Rosary or practice Japa Meditation by chanting a healing or spiritual mantra using a mala (prayer beads). I like doing this while I’m driving because it has a soothing, calming effect and I’m less likely to let traffic upset me.
- When something upsets you, STOP! And take a moment to mindfully inhale deeply and slowly let out the breath before opening your mouth to speak.
- Cultivate an enduring sense of respect and compassion for all living things and learn to express these sentiments in your speech and how you conduct yourself towards other people and other living beings in daily life.
- Always remember that the ultimate answer to most questions is LOVE.